Jeremy Alber v250m/7:03r...2 row
500
Meters
1:57.4
Time
1:57.4
Pace
33
Calories
129
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 537 |
| Overall Time | 15:34.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 137 |
September 23, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 1011 | 31 | 129 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 31 | 124 | |
| r: 7:03 | 18 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 31 | 134 | |
| r: 6:34 | 19 | ||||||
| r37 |
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Workout Graph
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8 damper