Jeremy Alber 18:06 row
4,519
Meters
18:06.3
Time
2:00.1
Pace
299
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 158 |
September 24, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.3 | 4,519 | 2:00.1 | 202 | 990 | 299 | 29 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 29 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 996 | 83 | 30 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 30 |
| 18:06.3 | 759 | 2:02.7 | 189 | 966 | 50 | 29 |
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Workout Graph
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10-5 damper.