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Jeremy Alber 24x0:30/0:30r row

3,001

Meters

12:00.0

Time

1:59.9

Pace

195

Calories

Rest Distance2,269
Rest Time12:00.0
Overall Distance5,270
Overall Time24:00.0
Average Watts203
Calories Per Hour975
Stroke Rate31
Stroke Count700
Drag Factor119

September 24, 2026 08:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,001 1:59.9 203 975 31
0:30.0 135 1:51.1 255 1080 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 136 1:50.2 261 1080 30
0:30.0 136 1:50.2 261 1080 30
0:30.0 137 1:49.4 267 1200 32
0:30.0 136 1:50.2 261 1080 32
0:30.0 101 2:28.5 107 600 30
0:30.0 101 2:28.5 107 600 30
0:30.0 101 2:28.5 107 600 30
0:30.0 101 2:28.5 107 600 30
0:30.0 136 1:50.2 261 1080 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 138 1:48.6 273 1200 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 100 2:30.0 104 600 30
0:30.0 102 2:27.0 110 600 30
0:30.0 104 2:24.2 117 600 30
0:30.0 102 2:27.0 110 600 30
r2,269

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