Jeremy Alber 47:13 row
8,424
Meters
47:13.7
Time
2:48.1
Pace
433
Calories
92
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 1266 |
| Drag Factor | 131 |
September 28, 2026 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:13.7 | 8,424 | 2:48.1 | 74 | 550 | 433 | 26 | 92 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 28 | 100 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 | 103 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 28 | 104 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 26 | 85 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 27 | 91 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 27 | 93 |
| 35:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 27 | 88 |
| 40:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 25 | 85 |
| 45:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 27 | 89 |
| 47:13.7 | 347 | 3:12.6 | 49 | 457 | 17 | 24 | 88 |
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Workout Graph
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