Jeremy Alber 12x0:30/0:30r row
1,410
Meters
6:00.0
Time
2:07.6
Pace
82
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 116 |
September 29, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,410 | 2:07.6 | 168 | 820 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | |
| r1,134 |
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Workout Graph
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