Jeremy Alber 5:00 row
1,195
Meters
5:00.0
Time
2:05.5
Pace
74
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 115 |
October 01, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,195 | 2:05.5 | 177 | 888 | 74 | 30 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 30 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 30 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 30 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 30 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 31 |
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Workout Graph
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5 damper