Jeremy Alber v21c/4:43r...1 row
284
Meters
1:02.4
Time
1:49.8
Pace
21
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 303 |
| Overall Time | 5:45.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 32 |
| Stroke Count | 33 |
| Drag Factor | 115 |
October 01, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.4 | 284 | 1:49.8 | 264 | 1211 | 32 | |
| 1:02.4 | 283 | 1:50.2 | 261 | 1211 | 32 | |
| r: 4:43 | 19 | |||||
| r19 |
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Workout Graph
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