Jeremy Alber v15c/6:55r...2 row
321
Meters
1:10.8
Time
1:50.2
Pace
24
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 348 |
| Overall Time | 8:05.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 39 |
| Drag Factor | 115 |
October 01, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.8 | 321 | 1:50.2 | 261 | 1220 | 31 | |
| 0:44.2 | 201 | 1:49.9 | 263 | 1221 | 31 | |
| r: 6:55 | 27 | |||||
| 0:26.5 | 121 | 1:49.5 | 267 | 1222 | 32 | |
| r27 |
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Workout Graph
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5 damper