Jeremy Alber 4:45 row
950
Meters
4:45.9
Time
2:30.4
Pace
51
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 114 |
October 01, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.9 | 950 | 2:30.4 | 103 | 642 | 51 | 29 |
| 4:45.9 | 950 | 2:30.4 | 103 | 642 | 51 | 29 |
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Workout Graph
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