Jeremy Alber 1x500m/1:00r row
500
Meters
2:18.6
Time
2:18.6
Pace
28
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 676 |
| Overall Time | 3:18.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 115 |
October 01, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 30 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 30 | |
| r176 |
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Workout Graph
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