Jeremy Alber 30:04 row
6,533
Meters
30:04.0
Time
2:18.0
Pace
378
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 116 |
October 02, 2026 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,533 | 2:18.0 | 133 | 754 | 378 | 29 | 117 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 | 102 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 30 | 108 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 | 116 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 | 119 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 | 123 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 | 127 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 127 |
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Workout Graph
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8 damper