Jeremy Alber 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
69
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 111 |
October 08, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 828 | 69 | 29 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 29 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 29 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 30 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 30 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 30 |
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Workout Graph
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5 damper