Jeremy Alber 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
69
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 114 |
October 13, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 828 | 69 | 29 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 29 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper