Jeremy Alber v12c/3:18r...5 row
765
Meters
2:43.1
Time
1:46.6
Pace
60
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 877 |
| Overall Time | 20:33.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 90 |
| Drag Factor | 153 |
October 13, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.1 | 765 | 1:46.6 | 289 | 1324 | 31 | |
| 0:33.6 | 156 | 1:47.6 | 280 | 1285 | 30 | |
| r: 3:18 | 21 | |||||
| 0:32.8 | 154 | 1:46.4 | 290 | 1317 | 31 | |
| r: 3:16 | 23 | |||||
| 0:32.7 | 153 | 1:46.8 | 287 | 1321 | 31 | |
| r: 3:10 | 22 | |||||
| 0:31.0 | 148 | 1:44.7 | 305 | 1393 | 31 | |
| r: 3:17 | 23 | |||||
| 0:33.1 | 154 | 1:47.4 | 282 | 1305 | 33 | |
| r: 4:49 | 23 | |||||
| r112 |
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Workout Graph
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8 damper