Jeremy Alber v200m/3:03r...2 row
400
Meters
1:35.7
Time
1:59.6
Pace
27
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 430 |
| Overall Time | 8:10.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 153 |
October 13, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.7 | 400 | 1:59.6 | 204 | 1015 | 28 | |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 26 | |
| r: 3:03 | 16 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 32 | |
| r: 3:32 | 14 | |||||
| r30 |
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Workout Graph
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