Jeremy Alber 5:00 row
1,258
Meters
5:00.0
Time
1:59.2
Pace
82
Calories
125
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 100 |
October 14, 2026 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,258 | 1:59.2 | 206 | 984 | 82 | 29 | 125 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 30 | 101 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 30 | 123 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 | 129 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 30 | 135 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 30 | 138 |
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Workout Graph
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5 damper