Jeremy Alber 8x0:30/0:30r row
1,110
Meters
4:00.0
Time
1:48.1
Pace
81
Calories
136
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,884 |
| Overall Time | 8:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 100 |
October 14, 2026 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1215 | 30 | 136 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 107 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 128 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 139 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 143 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 148 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 150 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 30 | 139 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 140 |
| r774 |
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Workout Graph
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