Jeremy Alber v250m/3:12r...4 row
1,000
Meters
3:46.3
Time
1:53.1
Pace
69
Calories
141
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 1,069 |
| Overall Time | 18:08.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 100 |
October 14, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1097 | 31 | 141 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 31 | 136 | |
| r: 3:12 | 14 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 30 | 145 | |
| r: 3:32 | 14 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 31 | 140 | |
| r: 3:32 | 24 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 32 | 144 | |
| r: 4:06 | 17 | ||||||
| r69 |
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Workout Graph
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