Jeremy Alber 29:59 row
7,025
Meters
29:59.9
Time
2:08.1
Pace
434
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 123 |
October 15, 2026 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.9 | 7,025 | 2:08.1 | 166 | 868 | 434 | 29 | 133 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 30 | 114 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 | 122 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 | 132 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 | 139 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 | 143 |
| 29:59.9 | 1,195 | 2:05.4 | 177 | 900 | 75 | 29 | 149 |
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Workout Graph
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7 damper. Negative splits