Jeremy Alber 4x0:30/0:30r row
816
Meters
3:00.0
Time
1:50.2
Pace
59
Calories
127
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,451 |
| Overall Time | 5:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 172 |
| Drag Factor | 125 |
October 19, 2026 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 20 | 127 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 101 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 129 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 137 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 141 |
| r635 |
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Workout Graph
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Was actually 6 rounds. The last round was a cool down.