Jeremy Alber v1:00/3:05r...10 row
2,795
Meters
10:00.0
Time
1:47.3
Pace
207
Calories
136
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 31:19.0 |
| Overall Distance | 4,314 |
| Overall Time | 41:19.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 121 |
October 20, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,795 | 1:47.3 | 283 | 1242 | 31 | 136 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 108 | |
| r: 3:05 | 183 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 129 | |
| r: 3:04 | 164 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 138 | |
| r: 3:02 | 172 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | 134 | |
| r: 3:03 | 160 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 143 | |
| r: 3:02 | 151 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 144 | |
| r: 3:03 | 136 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 144 | |
| r: 3:03 | 131 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 144 | |
| r: 3:03 | 155 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 142 | |
| r: 3:02 | 131 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 143 | |
| r: 3:52 | 136 | ||||||
| r1,519 |
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Workout Graph
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7 damper