Jeremy Alber 54:57 row
12,520
Meters
54:57.7
Time
2:11.6
Pace
755
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 1617 |
| Drag Factor | 123 |
October 21, 2026 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:57.7 | 12,520 | 2:11.6 | 153 | 824 | 755 | 29 | 126 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 | 114 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 30 | 120 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 29 | 123 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 30 | 127 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 30 | 138 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 | 141 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 29 | 133 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 29 | 130 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 | 112 |
| 50:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 | 133 |
| 54:57.7 | 1,101 | 2:15.1 | 142 | 786 | 65 | 29 | 122 |
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7 damper