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Jeremy Alber v0:45/0:45r...19 row

3,988

Meters

15:00.0

Time

1:52.8

Pace

272

Calories

133

Heart Rate

Rest Distance2,961
Rest Time14:15.0
Overall Distance6,949
Overall Time29:15.0
Average Watts244
Calories Per Hour1088
Stroke Rate30
Stroke Count882
Drag Factor124

October 26, 2026 05:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

I did 20 rounds. It shorted me one round. 7 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,988 1:52.8 244 1088 30 133
0:45.0 190 1:58.4 211 960 29 95
r: 0:45 156
0:45.0 194 1:55.9 224 1040 29 116
r: 0:45 168
0:45.0 193 1:56.5 221 1040 29 123
r: 0:45 163
0:45.0 196 1:54.7 231 1040 29 124
r: 0:45 167
0:45.0 196 1:54.7 231 1040 29 127
r: 0:45 160
0:45.0 197 1:54.2 235 1040 31 133
r: 0:45 157
0:45.0 197 1:54.2 235 1040 31 131
r: 0:45 164
0:45.0 198 1:53.6 239 1040 31 133
r: 0:45 166
0:45.0 198 1:53.6 239 1040 29 137
r: 0:45 156
0:45.0 201 1:51.9 250 1120 31 133
r: 0:45 159
0:45.0 201 1:51.9 250 1120 31 138
r: 0:45 157
0:45.0 201 1:51.9 250 1120 31 140
r: 0:45 157
0:45.0 201 1:51.9 250 1120 31 141
r: 0:45 143
0:45.0 201 1:51.9 250 1120 31 140
r: 0:45 157
0:45.0 203 1:50.8 257 1120 31 144
r: 0:45 160
0:45.0 203 1:50.8 257 1120 31 147
r: 0:45 136
0:45.0 205 1:49.7 265 1200 31 145
r: 0:45 149
0:45.0 207 1:48.6 273 1200 29 147
r: 0:45 148
0:45.0 210 1:47.1 285 1200 29 149
r: 0:45 138
r2,961

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Workout Graph

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