Jeremy Alber 10:09 row
2,223
Meters
10:09.3
Time
2:17.0
Pace
129
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 161 |
October 26, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.3 | 2,223 | 2:17.0 | 136 | 762 | 129 | 28 | 122 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 29 | 120 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 | 124 |
| 10:09.3 | 23 | 3:22.1 | 42 | 387 | 1 | 13 | 122 |
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10 damper