Jeremy Alber 5:00 row
1,182
Meters
5:00.0
Time
2:06.9
Pace
72
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 122 |
October 27, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,182 | 2:06.9 | 171 | 864 | 72 | 29 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 29 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 30 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 30 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 30 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 30 |
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Workout Graph
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5 damper