Jeremy Alber v400m/3:56r...5 row
2,000
Meters
7:30.7
Time
1:52.6
Pace
140
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,147 |
| Overall Time | 20:00.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 123 |
October 27, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1118 | 31 | |
| 1:30.7 | 400 | 1:53.3 | 240 | 1111 | 31 | |
| r: 3:56 | 30 | |||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1115 | 31 | |
| r: 2:21 | 30 | |||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1121 | 31 | |
| r: 2:14 | 35 | |||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1122 | 31 | |
| r: 3:33 | 35 | |||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1121 | 31 | |
| r: 0:26 | 17 | |||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper