Jeremy Alber 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 120 |
October 29, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 888 | 74 | 29 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 29 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 30 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 30 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 30 |
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Workout Graph
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5 damper