Jeremy Alber v500m/4:01r...4 row
2,000
Meters
7:50.6
Time
1:57.6
Pace
133
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 19:17.0 |
| Overall Distance | 2,094 |
| Overall Time | 27:07.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 121 |
October 29, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1017 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | |
| r: 4:01 | 28 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | |
| r: 4:31 | 28 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 30 | |
| r: 4:47 | 24 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | |
| r: 5:58 | 14 | |||||
| r94 |
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Workout Graph
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