Jeremy Alber 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
323
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 111 |
July 25, 2016 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 829 | 323 | 22 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 67 | 27 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 67 | 21 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 63 | 22 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 62 | 22 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 64 | 22 |
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Workout Graph
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