Jeremy Alber 4:00 row
844m
Meters
4:00.0
Time
2:22.1
Pace
370
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 111 |
July 25, 2016 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 24 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 24 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 26 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 26 |
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Workout Graph
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