Jeremy Alber 7:43 row
1,887m
Meters
7:43.5
Time
2:02.8
Pace
121
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 206 |
August 04, 2016 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:43.5 | 1,887m | 2:02.8 | 189 | 950 | 22 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 |
| 7:43.5 | 669m | 2:02.1 | 192 | 960 | 21 |
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Workout Graph
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Row pyramid from 1-15 strokes. 1 strong 3 light.