Jeremy Alber 5x500m/1:00r row
2,500m
Meters
9:20.3
Time
1:52.0
Pace
177
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 14:20.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 170 |
August 09, 2016 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.3 | 2,500m | 1:52.0 | 249 | 1156 | 25 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| r82m |
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Workout Graph
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