Jeremy Alber 4x1000m/2:00r row
4,000m
Meters
15:03.9
Time
1:52.9
Pace
283
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 23:03.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 158 |
August 10, 2016 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 4,000m | 1:52.9 | 243 | 1135 | 25 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 26 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 24 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 24 | |
| r1,036m |
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Workout Graph
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