Jeremy Alber 3:01 row
766m
Meters
3:01.5
Time
1:58.4
Pace
51
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 116 |
September 06, 2016 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.5 | 766m | 1:58.4 | 210 | 1024 | 19 |
| 3:01.5 | 766m | 1:58.4 | 210 | 1024 | 19 |
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3 sets of 250 row for warm up