Jeremy Alber 3x500m/1:00r row
1,500m
Meters
6:11.4
Time
2:03.8
Pace
96
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 9:11.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 162 |
| Drag Factor | 114 |
September 09, 2016 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 25 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 23 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| r96m |
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Workout Graph
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