Jeremy Alber 5x0:30/0:30r row
717m
Meters
2:30.0
Time
1:44.6
Pace
54
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 842m |
| Overall Time | 5:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 116 |
September 12, 2016 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 717m | 1:44.6 | 306 | 1352 | 31 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r125m |
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