Jeremy Alber 20:00 row
4,939
Meters
20:00.0
Time
2:01.4
Pace
321
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 116 |
September 26, 2016 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,939 | 2:01.4 | 195 | 971 | 321 | 20 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 20 |
| 8:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 20 |
| 12:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 21 |
| 16:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 20 |
| 20:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 19 |
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Workout Graph
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Damper setting 5