Jeremy Alber 300m row
300m
Meters
1:01.8
Time
1:43.0
Pace
23
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 117 |
September 27, 2016 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 30 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 30 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 |
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Workout Graph
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