Jeremy Alber 4x30c/r row
1,526m
Meters
25:23.5
Time
8:19.1
Pace
120
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,526m |
| Overall Time | 25:23.5 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 9 |
| Stroke Count | 145 |
| Drag Factor | 114 |
October 04, 2016 06:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.5 | 1,526m | 8:19.1 | 3 | 309 | 9 | |
| 1:15.3 | 365m | 1:43.1 | 319 | 1397 | 24 | |
| 7:16.7 | 385m | 9:27.1 | 2 | 306 | 5 | |
| 7:53.2 | 387m | 10:11.3 | 2 | 305 | 5 | |
| 8:58.4 | 393m | 11:24.9 | 1 | 303 | 4 | |
| r0m |
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Workout Graph
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