Jeremy Alber 5x3:00/2:00r row
3,987m
Meters
15:00.0
Time
1:52.8
Pace
282
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 116 |
October 08, 2016 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,987m | 1:52.8 | 243 | 1137 | 27 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| r1,619m |
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Workout Graph
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