Jeremy Alber 3x500m/1:00r row
1,500m
Meters
5:56.8
Time
1:58.9
Pace
99
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,915m |
| Overall Time | 8:56.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 251 |
October 13, 2016 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 28 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| r415m |
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Workout Graph
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