Jeremy Alber 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 109 |
October 16, 2016 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 323 | 20 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 64 | 23 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 21 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 20 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 65 | 20 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 66 | 19 |
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Workout Graph
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