Jeremy Alber 6x15c/1:30r row
1,057
Meters
3:33.2
Time
1:40.8
Pace
90
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,362 |
| Overall Time | 12:33.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 132 |
November 11, 2016 09:38:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.2 | 1,057 | 1:40.8 | 341 | 1519 | 25 | |
| 0:40.6 | 190 | 1:46.8 | 287 | 1330 | 22 | |
| 0:37.2 | 181 | 1:42.7 | 323 | 1451 | 23 | |
| 0:36.9 | 180 | 1:42.5 | 325 | 1463 | 24 | |
| 0:34.5 | 174 | 1:39.1 | 359 | 1565 | 26 | |
| 0:34.0 | 172 | 1:38.8 | 362 | 1588 | 25 | |
| 0:29.9 | 160 | 1:33.4 | 429 | 1806 | 32 | |
| r305 |
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