Jeremy Alber v250m/4:27r...3 row
750m
Meters
2:38.4
Time
1:45.6
Pace
57
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 789m |
| Overall Time | 16:53.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 129 |
November 14, 2016 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 26 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 26 | |
| r: 4:27 | 11m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 25 | |
| r: 5:07 | 11m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| r: 4:41 | 17m | |||||
| r39m |
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Workout Graph
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