Jeremy Alber v100m/1:19r...7 row
700m
Meters
2:20.8
Time
1:40.5
Pace
54
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 816m |
| Overall Time | 15:44.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 130 |
November 29, 2016 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.8 | 700m | 1:40.5 | 344 | 1484 | 30 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| r: 1:19 | 22m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:39 | 17m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:59 | 15m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| r: 2:03 | 16m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:10 | 14m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:02 | 16m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| r: 2:12 | 16m | |||||
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.