Jeremy Alber v18c/4:26r...4 row
882m
Meters
3:02.9
Time
1:43.6
Pace
72
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 1,021m |
| Overall Time | 22:26.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 130 |
November 16, 2016 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.9 | 882m | 1:43.6 | 314 | 1380 | 27 | |
| 0:44.0 | 216m | 1:41.8 | 331 | 1440 | 26 | |
| r: 4:26 | 86m | |||||
| 0:48.1 | 228m | 1:45.4 | 298 | 1326 | 26 | |
| r: 4:32 | 16m | |||||
| 0:46.5 | 223m | 1:44.2 | 309 | 1362 | 28 | |
| r: 4:34 | 16m | |||||
| 0:44.3 | 216m | 1:42.5 | 325 | 1417 | 30 | |
| r: 5:52 | 21m | |||||
| r139m |
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Workout Graph
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