Jeremy Alber v25c/3:17r...2 row
623m
Meters
2:11.1
Time
1:45.2
Pace
50
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 662m |
| Overall Time | 7:09.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 130 |
November 16, 2016 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 623m | 1:45.2 | 300 | 1334 | 25 | |
| 1:06.2 | 314m | 1:45.4 | 299 | 1328 | 26 | |
| r: 3:17 | 18m | |||||
| 1:04.9 | 309m | 1:45.0 | 302 | 1340 | 24 | |
| r: 1:41 | 21m | |||||
| r39m |
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Workout Graph
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