Jeremy Alber v14c/3:01r...2 row
335m
Meters
1:08.6
Time
1:42.3
Pace
28
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 375m |
| Overall Time | 9:41.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 34 |
| Drag Factor | 131 |
November 30, 2016 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.6 | 335m | 1:42.3 | 326 | 1422 | 29 | |
| 0:34.7 | 169m | 1:42.6 | 323 | 1413 | 31 | |
| r: 3:01 | 18m | |||||
| 0:33.8 | 167m | 1:41.1 | 338 | 1462 | 28 | |
| r: 5:32 | 22m | |||||
| r40m |
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Workout Graph
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