Jeremy Alber 400m row
400m
Meters
1:28.7
Time
1:50.8
Pace
28
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 104 |
December 02, 2016 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 26 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 |
| 0:44.9 | 400m | 1:52.2 | 247 | 1151 | 23 |
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Workout Graph
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