Jeremy Alber 400m row
400m
Meters
1:28.3
Time
1:50.3
Pace
28
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 32 |
| Drag Factor | 104 |
December 02, 2016 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 22 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 24 |
| 0:44.1 | 400m | 1:50.2 | 261 | 1198 | 20 |
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Workout Graph
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